If you’ve had a baby, you know your postpartum body simply isn’t the same as it was before motherhood. This is completely normal. Many women struggle with a so-called “baby belly,” “mummy tummy” or “postpartum pooch”. It can be hard to find any time for yourself in motherhood, let alone heading to a fitness class. Luckily, the Mutu System is empowering women to take their postpartum health into their own hands.
Best of all, this program will take place right in the comfort of your home!
What is the Mutu System?
The Mutu System founder is Wendy Powell, a personal trainer and women’s health expert. She is known as a pioneer in postpartum care. Powell’s exercise program is holistic, taking into account both the physical and mental health of moms. Of course, with a focus on building body confidence while you heal.
Mutu is available online, making it a flexible option for moms. Moms don’t always have the time to visit a women’s health physical therapist ”“ or simply don’t have access to one. However, this provides women with access to evidence-based exercises designed to improve abdominal symptoms, as well as pelvic floor symptoms.
Their new system puts an emphasis on stopping leakage along with core and pelvic floor exercises. Bladder leakage is very common among moms, and we love that this program recognizes this! As for the workouts themselves, they are totally manageable.
The lessons are just 20-minutes or less, so you can squeeze them in during nap time and still have some time to relax after. Plus, they are very easy to follow along with. No wonder the Mutu System has served more than 60,000 women over the past decade, according to their website.
How the Mutu System Helps with Diastasis Recti
If you’re suffering from Diastasis Recti, with or without Pelvic Floor Dysfunction, the Mutu System may be right for you. Most of us assume our postpartum pooch is caused by baby weight we haven’t lost yet. However, it can also be a sign of a condition called diastasis recti.
Diastasis Recti is when a woman’s abdominal muscles separate during pregnancy in order to accommodate a growing baby, then fail to repair themselves after the baby is born. It is more common in women over 35 and petite women. It is also common in women who carry multiples and women who have more than one child.
Diastasis Recto happens due to intra-abdominal pressure and occurs slowly over time. Diastasis recti is a fairly common condition, though many moms aren’t educated about it. It can cause back pain, intestinal discomfort, pelvic floor weakness, pain with intercourse and reduced core strength, but physical therapy can help. Still, physical therapy in a doctor’s office takes time and money that many moms don’t have.
Common Questions About the Mutu System
Here are the answers to a few common questions to help you learn more about this empowering, mom-lead way to improve your postpartum health.
Who Should Try It?
We love that this program is suitable for most any mom, regardless of age and regardless of how long ago she gave birth. It can help women heal from vaginal births or C-sections, and even women who have not previously been physically active tend to find Mutu accessible and relatively easy to learn.
Note: If you have a hernia or internal organ prolapse, be sure to get medical treatment, as no physical therapy regimen can heal these conditions.
How Long Does it Take to See Results?
This program consists of 12 modules. Only one module per week will be released to you, as it is essential not to rush physical therapy. This means the completion of the program requires a minimum of 12 weeks. According to the company, most women will begin to feel changes after four weeks and to see changes after 6-8 weeks.
Many women take longer than 12 weeks to complete the program, and program leaders encourage everyone to go at the pace that feels right for them.
How Do I Access the Program?
All of the Mutu exercise modules can be found online through a streaming service. This means you can access them on a smartphone, computer, tablet or smart TV. They are not available on DVD.
If you have difficulty streaming content, it’s also possible to download the workouts onto your device. Of course, this requires an internet connection.
Do I Need Special Equipment?
In order to fully complete the Mutu System workouts, you’ll need a resistance band, a resistance band loop, a cotton Yoga strap, and a small inflatable ball/Pilates ball. If you have access to these items, you can use what you have. If you don’t, the company makes available a Mutu System Kit that you can purchase from their website.
How Much Does it Cost?
Mutu System costs $147 for lifetime access to the program. However, when you visit the company’s website for the first time, you’ll often see a pop-up message offering a special offer code. You might be able to get 15 percent off or more!
For this one-time fee, you get workout videos guided by instructors, motivational videos and optional motivational text messages to keep you on track. You will have access to an exclusive Mutu Mamas forum, an online progress tracker & a personal journal and a Mutu food guide.
The company also offers a 90-day, 100% money-back guarantee if you aren’t satisfied with their system for any reason.
Is the Mutu System Right for You and Your Postpartum Health?
The Cons to the Mutu System
The Mutu System, like any exercise program, has naysayers. It is not guaranteed to provide the results every single woman expects. Also, keep in mind, it will not completely heal Diastasis Recti and Pelvic Floor Dysfunction, as they are lifelong conditions with no cure. Some women will require surgery to achieve the results they desire.
It’s also important to note that Powell and her staff are not medical doctors. They make it clear that they cannot address individual medical concerns that may arise with their customers, making it important to talk with your doctor before beginning the Mutu System, especially if you have a medical condition that may be aggravated by exercise.
Is it Right for You?
Fans of the Mutu System describe it in terms such as “godsend” and “simple but effective.” Whether it’s right for you, though, is a question only you can answer.
If you’re suffering from Diastasis Recti and/or Pelvic Floor Dysfunction, the Mutu System may be just what you’re looking for. Testimonials from past Mutu Mamas indicate that it helps many women regain physical strength. They also gain body confidence and the cosmetic look they desire ”“ i.e. no more mummy tummy. Since there is a money-back guarantee, there is little financial risk.
All moms want their postpartum bodies to look, feel and function the way they did before baby. As you explore your options, including the Mutu System, learn as much as you can and seeks medical advice when needed to help you make an informed decision about your postpartum health.
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